水可以治11種病，但要學會不同的喝法

● stain to be so drink yo → early morning cup of cold boiled water, a lot of people have heard about the morning drink a glass of water is good for the body, some people drink salt water? Someone drink honey water? Also drink lemonade for whitening? In the end what to drink water is best it? body after a night of metabolism, the body of waste requires a strong external role in helping to excrete, no sugar and nutrients cool white open is the best! sugar water or nutrients into the water, which requires The time is converted in vivo, can not play the role of quick erosion of our body. Therefore, the early morning cup of clear boiled water detox recipe. ● cold to this drink yo → drink more water every cold than usual, you will hear doctors nagging: "drink plenty of water!" Phrase your doctor is the best prescription for flu patients. Because when the fever, the body for self-protection function of reaction itself cool, then there will be sweating, shortness of breath, increased skin moisture evaporation speed up the metabolism of performance, then you need to add a lot of water, the body there will be a performance called thirsty. Lot of water not only promotes sweating and urination, but also conducive to the regulation of body temperature, prompting the body of bacteria and viruses rapidly excreted. ● stomach pains so drink yo → often to drink porridge soup the stomach or feel upset stomach, can take Hezhou "water conservation measures. The porridge temperature more than 60 ° C, the temperature will produce a gelatinization Teng porridge Ruannen heat that melts, you'll feel very easy to digest, and it is suitable for human consumption, gastrointestinal discomfort. Porridge contains a lot of water, but also effectively lubricate intestines, cleaned up the hazardous substances in the stomach, and smooth them out of the body. ● constipation so drink yo → gulps of water causes of constipation Simply put there are two: one body stool water, intestines and other organs without the excretion of force. The former need to find the cause of the water daily. Latter temporary prescription: drink a few saliva gulps, swallowing faster, so that the water as soon as possible to reach the colon to stimulate peristalsis and promote defecation. Remember, not to small mouth small mouth to drink, so slow water flow, water can easily be absorbed in the stomach and produce urine. ● nausea so drink yo → with saline emetic! Nausea situation is very complicated. Sometimes eat bad food for a protective response, encountered such a situation, do not be afraid vomiting, because to spit dirt can let the body a lot more comfortable. If you feel particularly hard to spit out, can make use of dilute brine emetic prepare glass of salt water on hand, drink a few big mouth, prompting the dirt spit. Spit clean, gargle with salt water, play a simple anti-inflammatory effect. In addition, the treatment of dehydration after severe vomiting, light salt water is a good complement to liquid water, can alleviate patients weakened state. ● fever so drink yo → intermittent, small mouth replenishment appropriate the fever we say here, is said to you after strenuous exercise, the body temperature suddenly increased, a large number of sweat from. This time people will feel tired, and proper drinking water is the most urgent health care. Water can adjust the normal blood and tissue fluid circulation, dissolved nutrients, so that the supply of physical dissipate heat, regulate body temperature, increased endurance. But it should be noted that: the movement very taboo violent replenishment, such as breath drink two bottles of drinks, which will further increase the burden on the heart, so the motion to intermittent, small mouth replenishment is appropriate. Replenishment before exercise is also very good maintenance program. ● obesity so drink yo → postprandial half an hour to drink some water some people have such an absurdity, do not drink water can lose weight! Medical experts can clearly tell you: This is a wrong approach. If you want to lose weight, but do not drink enough water, so the body can not be fat metabolism, the result is weight actually increased. Many of the body's chemical reactions are carried out in water medium. The body's digestive function, endocrine functions need water, toxic substances in the metabolites to rely on water to eliminate, adequate drinking water to avoid gastrointestinal dysfunction. In half an hour after meals, drink some water, strengthen the body's digestive function, help maintain your body. ● cough so drink yo → drink plenty of water encountered cough, phlegm such symptoms, many people feel suffocation and uncomfortable, sputum difficult to expectorate. This time have any good way to relieve it? Is more water, but also to drink plenty of water. First, the hot water can play mucus, phlegm easier to cough up the role; Secondly, the increase in drinking water increased urine output, can promote the rapid excretion of harmful substances; addition, you can also soothe the trachea and bronchial mucosa congestion and edema, reduce the frequency of cough. In this case, people will feel comfortable and smooth a lot. ● insomnia so drink yo → hot water massage function is the the powerful tranquilizers body gradually enter the dream state is a process temperature drops. Appropriate environmental requirements of human sleep, the warm environment is essential. The temperature drops a hot bath before going to bed and a hot foot bath, can give a warm external environment, to make up for the discomfort caused by hypnotic. It is worth mentioning are: water massage for the body has a unique effect, playful, gentle, moisturizing effect is the best sedative agent. ● irritability so drink yo → lots of water the person's mental state and physiological function associated with a substance is the hub of the contact between the two is that hormone. Simply put, the hormone is also divided into two types: one produces pleasure, a produce pain. The brain produced endorphins are called "happy hormones", and the adrenaline is often referred to as a "painful hormone. When a person suffering irritability, the adrenaline will surge, but it is the same as the other toxins can also be removed from the body, and one of the ways is to drink plenty of water. ● heart disease such drink yo → a glass of water before going to bed if you are a bad heart who can develop the habit of bedtime glass of water, so that could be prevented in the early morning as angina, myocardial infarction disease prone. Diseases of myocardial infarction, etc. is caused due to the high viscosity of the blood. When the person is asleep, sweating, loss of body water, causing the blood in the water to reduce the viscosity of the blood becomes high. If you drink a glass of water before going to bed, can reduce blood viscosity, reduce the risk of heart attack. So a glass of water before going to bed, but the cup of life-saving water!